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DETERMINATION noun\di-ter-ma-na-shun\ a: A fixed purpose, the power and will to persist, resolve, to have the drive, to have the grit, to go the distance, to be hell-bent on reaching a goal and at the end getting it done…no matter what. WE ARE TD NATION! Are you overweight? Are you out of energy at the end of the day? Want to take the guess work out of getting in shape? If you answered yes to any of these then you have found the right website! Join Team Determination and make me your coach and...
Recent Comments
- CoreyScales: Hey Lance, luv your posts; I just finished up month 1 of P90...
- whitee27: Great Article, I am using the same exact supps except the CL...
Popular Articles
Prepare for Glory 2
Get ready for the next weight loss challenge group! If you have been slacking it’s time to get off your butt and shed some fat before summer. Our current challenge group is absolutely rocking! People are getting motivation from one another and pushing each other every day. ...
Steve’s & As...
Our New Years Challenge group just wrapped up and it was amazing! We had a weekly call every Monday night for the team which included guests such as Richard Neal (Beachbody Challenge winner of $100,000) and TD Nation members who have lost over 100lbs. All were very motivational and...
Healthy Ranch Dressing
When I was overweight ranch dressing was a favorite of mine. I would put it on just about anything. Thanks to this recipe I’m still able to enjoy my ranch dressing just with a healthy twist. I love it with fajitas, veggies, or black bean chips. Super healthy and super easy...
Lowest P90X Price Ever!
What’s up TD Nation! Are you ready to kick March off with a bang? Well hang on because I have some amazing deals for you guys. Read below on how to get P90X or P90X2 at an $78 discount, lock your Shakeology price in for life, and get amazing deals on The Ultimate...
Banana Split Shakeology
One of my favorite meals everyday is my Banana Split Shakeology recipe made with the Vegan Tropical Shakeology. You won’t believe how sweet this stuff is. Here is a video on how to make it. It’s as simple as it gets! Order...
Weekly Update
What’s up gang! I hope everyone was good for the Superbowl. It sounds like our New Years Challenge group came together and did awesome! It’s pretty cool to see them sharing healthy snack ideas so they can stay on track for that swim suit body. Speaking of swim suits,...
Healthy Super Bowl Tips
I don’t know about you guys and gals but the Super Bowl is one of my favorite times of the year. In the past it has always been less about the football and more about hanging with friends, drinking some beer and eating tons of fattening foods. Well that won’t be happening...
Richard Neal loses 242 ...
Our New Years Challenge group kicked off on January 14th and the energy is AMAZING! We have 135 people from all over the world totally fired up to change their lives through nutrition and fitness. If you missed out on our January challenge group contact me to be added to our next one...
Weekly Update
What’s up Team! Are you guys ready to get in the best shape of your life? If so you have to sign up for our New Years Challenge group. It’s 100% FREE and trust me when I say you don’t want to miss this. The fun begins on January 14th but our first call is...
Best Muscle Building Su...
Two years of experimenting with muscle building supplements have led me to the conclusion that there are a few things you need and the rest is a bunch of marketing crap. So how do you know what you need and what’s just slick marketing? Well luckily your coach has spent tons of...
If money were no object
Many of you may not know that coaching you guys is not my full time job. I’m actually an Insurance Adjuster. Exciting huh LOL! My days are filled with dealing with people during tragedies in their lives. Whether it’s an auto accident, a storm, or a fire I get to deal...
2013 News!
Hey Team! I have big news for 2013! Our Elite Challenge Groups were new in 2012 and they were a huge hit and created LOTS of amazing transformations. The video was so good our CEO tweeted it to 22,000 of his followers. Pretty cool stuff and I couldn’t be prouder of you guys...
Tough Mudder Training
What’s up team! Hope that video gets you as pumped as it does me! I also hope everyone had a wonderful Thanksgiving and didn’t indulge too much. As many of you know the Ohio Tough Mudder is approaching and it’s time to kick our training into high gear. I have...
P90X Black Friday Deals...
Here you go gang! Our biggest deals of the year will be available Friday morning! Beachbody is offering tons of discounts on various programs such as P90X and Turbo Fire but no deals on Shakeology but never fear your coach is here with a Team Determination exclusive! All day today if...
Thanksgiving Day
Thanksgiving is nearly here and it can be a diet killer. Be smart and don’t ruin everything you have worked so hard for. Indulging a little is perfectly fine if you’re smart about it. Here are my 5 Thanksgiving health tips. Follow these rules and Thanksgiving...
Healthy Halloween
Psych!!!! Not in our house. At least not for the kids. I know this probably shocks you LOL. You may also be surprised that there are a few times a year where I’m not completely obsessed with fitness and eating healthy. Halloween is not too bad especially this year. ...
Last Call!
Want to beat the Holidays? Then join our Elite Challenge group that will start on November 5th. If you want in though you need to commit now as time is running out and space is limited! So what is an Elite Challenge group? 1. Motivation – you will be added to a Facebook...
Myfitnesspal weight los...
Anytime I have a new person contact me and ask for help one of the first things I do is recommend they sign up for a Myfitnesspal account. It’s free and next to having a free coach (me) it’s one of the best weight loss tools you can have. If you have never tracked your...
Can’t do pullups?
Are you someone who can’t do pull-ups or someone who struggles with pull-ups? Well this video should help and contains tips to help you do all those darn pull-ups in P90X. When I started P90X I couldn’t do a single pull-up. Now I can do them with no trouble. The video...
Weekly Update
What’s up Team! I have been getting a ton of e-mails from people who are really struggling with their nutrition and fitness right now. Guess what…it’s completely normal for this time of year. I’m telling you though if you’re slacking now and gaining...
New Elite Challenge!
I’m starting a new ELITE CHALLENGE GROUP with some of my other top coaches on November 5th! I am so pumped for this! Our last groups had several people who lost over 40 lbs in just 90 days. This will be a small group of people in a closed group. It will be our personal goal to...
Buy Les Mills COMBAT
Do you love MMA-style workouts? The ultimate home MMA workout is here! Les Mills COMBAT! The same high energy crew that brought you Les Mills PUMP last year is back with Les Mills COMBAT, a 60 day martial arts based workout designed to get you toned, strong, and chiseled. Click...
My Favorite Motivationa...
Believe it or not I have days where I don’t feel like working out. One of the tools I use to get my mind right and my body fired up are motivational videos. Here are a few you should bookmark to help get you motivated and ready to bring it! Feel free to share your own with us!...
How Healthy is Your Sha...
Wondering if your current meal replacement shake stacks up? I promise you it doesn’t. Wondering what the best shake on the market is? Well the phrase “you get what you pay for” couldn’t be more true when talking about meal replacement shakes. If you want...
Weekly Update
What’s up Team! I have a TON of exciting news for you guys but first I wanted to talk about something serious. I recently read a USA Today article that points out that 13 states will have obesity rates over 60% by 2030! That’s in 18 years gang. That may seem like a long...
New TD Shirts!
The new Team Determination shirts are designed and amazing! I absolutely LOVE them. From our new logo to the P90X and Insanity logos on the back these shirts rock! I met with the printer today and tried on shirts and got the nicest ones they had. Seriously these shirts feel...
Beachbody Coaching in C...
This is the news all my Canadian brothers and sisters have been waiting for! Beginning October 1st Canadians can become Beachbody Coaches and sell products such as P90X, Insanity, Shakeology and many more! Bookmark this page now and come back on October 1st to sign up to be one of the...
Sara’s P90X Resul...
This weeks transformation features one of our very own coaches. Sara killed her first round of P90X, lost her belly fat and is now paying it forward and coaching her own team and leading them to amazing results. Here is Sara’s transformation video and her story in her own...
To Beast or Not To Beas...
If you follow me regularly you know I am into week 8 of Body Beast and that I have put on some serious mass. So before you read this know that if you are looking for a program that builds muscle and creates serious hypertrophy this is the program for you. However my initial concerns...
Tips on adding mass and...
Adding solid muscle mass to your body can seem hard and overwhelming if you are just starting out. There is so much information available out there (many of which is conflicting). Many people just give up, thinking that it will be too hard. The truth is, that building muscle can not...
My Daily Routine
Everyone wants to know how I have time for everything…..workouts, family time, kids homework, my full time job, answering e-mails, and helping over 800 team members and 35 coaches on a daily basis. Well it’s definitely not easy but I don’t regret one minute of it. ...
Weekly Update
What’s up Gang! THIS IS THE LAST DAY to join our Elite Challenge group. If you want daily accountability, motivation, and weekly calls with me you need to be in this group. Our first call is tonight so if you want to join send me an email at rmlyell@aol.com TODAY! This weekend...
The first blog I ever w...
Many of you know that September 27th will be my two year P90X anniversary. Today, by chance, I ran across my first ever blog post. Those of you that have been following me from the beginning may remember that before I even became a coach I had a true blog, not the Team Determination...
Weekly Update
What’s up Team! Well summer is officially over and my girls are back to school. That means back to the routine I love and back to really killing my workouts and nutrition. I have to get in top physical condition before the Holidays get here so I have some room to cheat a little...
Reality Check
I was at a funeral this weekend and saw many friends and family that I hadn’t seen since losing 75 lbs. I can’t tell you how many times people told me they barely recognized me and couldn’t believe how fit I was. After the compliments immediately came the excuses...
Ryan’s P90X Trans...
Here is another Team Determination rock star with an amazing P90X transformation! Ryan is not only an awesome guy but really stepped up in one of my Elite Challenge groups and became a leader and an inspiration. He even helped his lovely wife transform her body and is now a Beachbody...
New Elite Challenge Gro...
I’m starting a new ELITE CHALLENGE GROUP with some of my other top coaches on August 27th. I am so pumped for this! Our last groups had several people who lost over 40 lbs in just 90 days. This will be a small group of people in a closed group. It will be our personal goal...
Creatine – safe o...
Let me first start by saying that I take creatine and I love it! Also let me again say that I am not a doctor and these are my personal views and what I have found through my research and my own experience. There are a lot of myths surrounding this supplement and a lot of people are...
Steve’s P90X Tran...
Another team member makes the Hall of Fame with an 80 lb weight loss using P90X and Shakeology. Congrats Steve on bringing it every day and turning your life around. Here is Steve’s video and story in his own words. This is why I coach! Steve’s story in his own...
Healthy Salad Dressing ...
As many of you know I recently went through the Beachbody Ultimate Reset and while I wasn’t a big fan I learned some amazing recipes. One is this creamy garlic salad dressing. It is healthy, so easy to make, and the taste is amazing! Creamy Garlic Dressing: Ingredients: 1/2...Advertisement
