COACH DOUBLE L – AMAZING RESULTS – FREE COACHING!
Are you overweight? Are you out of energy at the end of the day? Want to take the guess work out of getting in shape? If you answered yes to any of these then you have found the right website! Join Team Determination and make me your coach and I will be here to answer any of your questions and help you get in the best shape of your life. I have a passion for helping people and I am part of an amazing community fighting to end the trend of obesity. My team, Team Determination, is part of one of...
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Popular Articles
P90X Challenge Winner!!...
Many of you are familiar with our P90X Challenges. They are epic! The craziest 90 day transformations. The great thing is these are not people trying to enter body building competitions. These are every day people just trying to get fit and healthy and boy do the results speak for...
Misti’s P90X2 Tra...
Many of you who are friends with me on Facebook have seen my high school friend and our team member Misti’s transformation. It is amazing and she completely rocked P90X2! I’m proud to have her in our Hall of Fame. Here are Misti’s results and her story in her own...What's Coach up to...
Well gang since completing P90X2 and getting down to my lowest weight and body fat ever (192lbs and 7.75% body fat) I have decided to enter the biggest fat burning program I know….Insanity Asylum. As many of you recall I went through Asylum several months ago and loved it! I was...
Weekly Update
What’s up Team! In order to get an amazing transformation YOU MUST EAT PROPERLY! Unfortunately a lot of people think they are eating properly but really aren’t. Well I have made it as easy as possible for you guys by posting a blog titled Nutrition 101. It will tell you...
Tough Mudder Update
Well many of you know that I crossed off another item on my bucket list. Ok that’s not true. Running a Tough Mudder was never on my bucket list but I did successfully complete it! LOL. The best part is that I completed this 12 mile 25 obstacle course by only using P90X and...
Nutrition 101
If you want to have an amazing transformation using P90X or any other workout program YOU MUST GET YOUR NUTRITION DIALED IN. I can’t stress how important this is. If you’re not going to focus 80% of your energy on eating right then don’t expect a good...
Weekly Update
What’s up team! Wow are there a lot of you taking advantage of our P90X Challenge! We are now over 100 people that will be pushing each other to get in the best shape of their lives. There is still time to get in. It’s free if you already have P90X but you must be added...
Gotta have your pizza?
I’m Italian and as you know us Italians love our pizza! I’m pretty sure that the only people that love pizza more than me are my two girls. The only problem is pizza does not exactly fit in our healthy eating plan but we have found ways to make it work when we indulge a bit. Yes the...
X Me Baby
Come join a group of amazing people who are getting ready to get in the best shape of their life! Team Determination will be there to push and motivate you the entire way. Details: Start Date: April 23rd (you can start early but must be added to the private Facebook group no later then...
Weekly Update
What’s up team! There is so much is going on with our team that my head is spinning. Our Elite Challenge group and large challenge groups continue to turn in amazing results. I can’t wait to share these transformations with you. If you want to get in shape for summer you...
Kids and Shakeology
People ask us all the time if Shakeology is safe for children. It’s a great question but a question that makes me laugh considering families shove candy, hot dogs, McDonalds and god knows what else down their kids mouths without ever asking the same question. The answer is a...
Tough Mudder
For someone that was once 267 lbs and 35% body fat I have accomplished many things I never thought possible. I ran a 5K, a Warrior Dash, and even a 1/2 Marathon. Yet none of that compares to what I will be doing in 3 weeks….a Tough Mudder! So what is a Tough Mudder? Well...Weekly Update
What’s up team! I have exciting news for everyone. As you all know a few weeks ago I started something new…The Elite Challenge Groups which consist of small groups of 5 people rather then a big one of 600+. The only problem is there is only one of me so I can only run 3...Vibram FiveFingers Revi...
When starting P90X and Insanity one of the toughest things for me was finding a shoe that could handle the lateral movement that Plyometrics involves. Through 16 months of experimenting I have finally found two types that work well. One being a pair of Jordan cross trainers and the...
Amp’d Family Debu...
So to start the debut of Amp’d Family I thought I would introduce myself and tell you a little about my story. Yes I’m married to Lance and we are both Beachbody Coaches and love every minute of it! There is nothing as rewarding as helping others get fit and healthy. One thing...Weekly Update
Whats up gang! I have to tell you guys I had one of the best weekends of my life. I got to attend one of our Game Plan Events and hear from people just like me who have amazing success stories. People always tell me I’m amazing but after this weekend I’m here to tell you...
Theo’s continued ...
Those of you that our plugged into our team and in our Challenge Groups definitely know who Theo is. He is our MVP and in my opinion has the most inspiring transformation in all Team Determination history. Anytime someone says I’m too big, p90x is too advanced, or I...
Don’t Panic
Looking for a quick full body workout or are you traveling and forgot your P90X DVD’s? Well don’t panic I have the solution. Checkout this video which will show you how to get a quick and simple full body workout without any weights or...
Weekly Update
What’s up gang! Well today is the big kickoff for our three Elite Challenge Groups! I can’t even explain how pumped up they are. It really is cool to see people motivate one another. It’s so important for you all to surround yourself with a good support group. If...
Healthy Meatloaf
These little individual meatloaves are great! I make a couple batches so that I can eat some for lunch or when I need a quick dinner. Plus if you’re in the early stages of P90X or P90X2 they are perfect for the fat shredder plan. This meal contains low carbs, lots of protein,...
Weekly Update
What’s up Team!!!! Things are really heating up on Team Determination as I help everyone get swim suit ready. Summer is fast approaching and we have some pretty motivated people that are eating right and killing their workouts! If you’re not one of those it’s time...
Ron’s Transformat...
I met Ron through Team Ripped and he recently went through Coach Wayne’s Misfit Challenge. His transformation is one of the best I have seen so I had to share it with everyone. I wouldn’t doubt if you start seeing Ron in some P90X commercials. Amazing job...
Curry Chicken Salad Pit...
Another great recipe for those of you on the fat shredder plan. The Curry Chicken Salad Pita is great because its super easy to make on a Sunday and you have it ready for lunches throughout the week. Plus it’s packed full of flavor! Ingredients: 8 oz of chicken 2 tbsp fat-free...
Weekly Update!
What’s up Team! I know most of you are really gearing up for summer and have joined our Challenge Groups. For those that haven’t, what are you waiting for! We only have 3 months till summer. It’s time to get your nutrition dialed in and start working off those...
Xtend Intra-workout rev...
It’s been awhile since I have reviewed a supplement but I’m excited to tell you about Xtend’s Intra-workout BCAA’s. My supplement routine has been pretty set for awhile now because what I have been using works great. However I am now in the Strength Phase of...
My Daily Routine
Everyone wants to know how I have time for everything…..workouts, family time, kids homework, my full time job, answering e-mails, and helping around 400 team members on a daily basis. Well it’s definitely not easy but I don’t regret one minute of it. We have...
Tropical Shakeology now...
I can’t tell you how excited I am for the new Vegan Shakeology and it is now available for order! As many of you know I have been taking Shakeology for about 15 months now and I truly believe it is the main reason I decreased my risk of heart disease by 140% and lost 72 lbs. ...
How long until I see ab...
I get this question all the time. Everyone wants abs and wants to know how long it will take to get them. The truth is that it varies for everyone. A lot is going to depend on your starting point and your fat distribution. Here is a good snap shot of where you fall and how far you...
Jeff’s Transforma...
Last week I featured Lauren’s amazing transformation and this week I’m proud to give you her husband Jeff. This is one of the most ripped guys I have ever met. The crazy thing about Jeff is his flexibility. I have done Yoga with him and in addition to being freakishly...
Weekly Update
Hey Team! Hope everyone has a wonderful Superbowl weekend but don’t let one day ruin a week of hard work. Be prepared for your Superbowl party and bring some healthy treats. For more Superbowl tips make sure you checkout the blog I wrote yesterday to help you guys prepare. This...
Healthy Super Bowl Tips
I don’t know about you guys and gals but the Super Bowl is one of my favorite times of the year. In the past it has always been less about the football and more about hanging with friends, drinking some beer and eating tons of fattening foods. Well that won’t be happening...
Lauren’s Transfor...
One of the fittest couples I know are my friends Jeff and Lauren. They are amazing people and they are both extremely dedicated. Lauren is in the Insanity Asylum infomercial now airing. Her transformation is amazing! Lauren’s Team...
Weekly Update
Hey Team!!! Hope everyone had a great week. The weekly check-in emails are getting a bit later in the week. I’m just too busy which is a good thing but I assure you they won’t stop. I started to just post them on my website but got some feedback that people loved the...
My current Supplements
The most common question I get is “what supplements are you taking or were you taking to get the results you got”. Seriously, I get the question daily. So I thought I would give you guys an update since my supplements have changed a bit. However I do so with this...
Chads Transformation
The greatest thing about becoming a Beachbody coach is the amazing people I have been able to meet. Chad is one of them. He is a honestly one of the funniest guys I have ever met and a wonderful family man. Not to mention he is a beast and has mad b-ball skills. Check out his P90X...
Go Vote for Coach Doubl...
I need your help! It’s my Give Lance a Chance Campaign LOL As most of you know I recently won $1,000 in the Beachbody Challenge and now I up against the other winners for $5,000 and a trip to L.A. If I’m a winner for this quarter then I have a shot at winning...
Brian’s P90X Tran...
This weeks transformation is from my good friend Brian Nopper. Not only is he a military man, pilot, and wonderful family man but he is a BEAST. I had the pleasure of going through the Asylum Challenge with Brian and running a Warrior Dash with him in September. Just another...
Big year already for Co...
January is not even halfway over and 2012 is already turning into one of the best years of my life. All the hard work I have put in over the past 14 months is coming together and big things are happening not only in my personal life but also with my Beachbody business and with Team...
Cocoa Beef and Mushroom...
This recipe for Cocoa Beef and Mushroom salad will be a weekly staple in my diet. Especially when I’m cutting fat and on the P90X or P90X2 Fat Shredder nutrition plan. It’s one of my new favorites and I had to share it with you guys. Here is what you need Ingredients: 1...
Weekly Update
Hey Team!!! It’s only Monday and I’m swamped already with tons of exciting news. Between work, kids, our two Challenge groups, 400 team members and starting P90X2 you would think I would be maxed out. I’m not though. In fact, I’m finding more time then ever....Advertisement
